{"id":14294,"date":"2022-03-29t14:50:45","date_gmt":"2022-03-29t13:50:45","guid":{"rendered":"\/\/www.aselpijama.com\/?p=14294"},"modified":"2024-08-19t10:01:29","modified_gmt":"2024-08-19t09:01:29","slug":"world-first-anxiety-self-help-programme-now-available-from-the-pha-uk","status":"publish","type":"post","link":"\/\/www.aselpijama.com\/world-first-anxiety-self-help-programme-now-available-from-the-pha-uk\/","title":{"rendered":"news: world-first anxiety self-help programme now available from the pha uk"},"content":{"rendered":"

the world’s first self-help intervention designed specifically for people with pulmonary hypertension (ph) and anxiety is now available to order for free. <\/p>

‘overcoming worry & anxiety’<\/a> is a four-week self-help programme consisting of a series of workbooks based on cognitive behavioural therapy (cbt), to help people take control of problematic worry and anxiety.<\/p>

it was developed by the pha uk with a team of clinical psychologists from universities in sheffield, nottingham and cardiff, and tested as part of a controlled study<\/a>. 100% of those who took part said it helped them with their anxiety, and they would recommend it to others with ph. <\/p>

the programme can be ordered free of charge here<\/a>, by anyone with ph in the uk who is experiencing problems with worry or anxiety. <\/p>

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

the world’s first self-help intervention designed specifically for people with pulmonary hypertension (ph) is now available to order for free. <\/p>\n","protected":false},"author":4,"featured_media":12355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/14294"}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=14294"}],"version-history":[{"count":5,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/14294\/revisions"}],"predecessor-version":[{"id":14839,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/14294\/revisions\/14839"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media\/12355"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=14294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/categories?post=14294"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/tags?post=14294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}