{"id":100387,"date":"2024-12-08t18:32:57","date_gmt":"2024-12-08t18:32:57","guid":{"rendered":"\/\/www.aselpijama.com\/?p=100387"},"modified":"2024-12-08t18:32:58","modified_gmt":"2024-12-08t18:32:58","slug":"new-self-help-programme-to-manage-depression-with-ph","status":"publish","type":"post","link":"\/\/www.aselpijama.com\/new-self-help-programme-to-manage-depression-with-ph\/","title":{"rendered":"new self-help programme to manage depression with ph"},"content":{"rendered":"

the world’s first self-help programme specifically for people with ph who struggle with depression or low mood is now available<\/a> from our charity. <\/p>

developed with psychologists, and supported by the pha uk, this four-week programme consists of a series of workbooks based on cognitive behavioural therapy (cbt) to help change thinking habits and behaviours. <\/p>

the programme has been tested with people with ph as part of a controlled study<\/a>, and 87% rated it \u2018excellent\u2019 or \u2018good\u2019.<\/p>

feedback from participants included: \u201cthis intervention helped me to take control of the things which i could change and to accept what was outside my direct control. it taught me how to change my negative thoughts and reactions to adverse situations.\u201d<\/em><\/p>

we\u2019ve made this programme free to anyone in the uk affected by ph, to help as many people as possible.<\/p>

find out more about the programme <\/strong><\/a><\/p>

order it now <\/strong><\/a><\/p>

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

the world’s first self-help programme specifically for people with ph who struggle with depression or low mood is now available from our charity. <\/p>\n","protected":false},"author":4,"featured_media":94978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/100387","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=100387"}],"version-history":[{"count":1,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/100387\/revisions"}],"predecessor-version":[{"id":100432,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/posts\/100387\/revisions\/100432"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media\/94978"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=100387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/categories?post=100387"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/tags?post=100387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}