{"id":9863,"date":"2019-11-04t11:08:19","date_gmt":"2019-11-04t11:08:19","guid":{"rendered":"\/\/www.aselpijama.com\/?page_id=4095"},"modified":"2019-11-04t11:08:19","modified_gmt":"2019-11-04t11:08:19","slug":"physical-activity","status":"publish","type":"page","link":"\/\/www.aselpijama.com\/about-ph-2\/living-with-pulmonary-hypertension\/physical-activity\/","title":{"rendered":"physical activity"},"content":{"rendered":"<p>it&#8217;s a common misconception that doing physical activity will make your ph worse, but in fact exercising can help to train your body to cope better with breathlessness if it&#8217;s done in moderation and in the right way. <\/p><p>carol keen, clinical specialist physiotherapist at the sheffield pulmonary vascular disease unit, runs through some common misconceptions about getting active which lead people to think they can\u2019t do any exercise.<\/p><figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"busting myths around exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_ggc9xxnuga?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>for more videos giving you guidance beplay体育ios版下载
ysical activity, visit our <a href=\"https:\/\/www.phocusonlifestyle.org\/category\/living-well\/physical-activity\/\">phocus on lifestyle<\/a> website:<\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/the-importance-of-exercise\/\">the importance of exercise<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/moving-for-weight-loss\/\">moving for weight loss<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/how-pulmonary-rehabilitation-could-help-you\/\">how pulmonary rehabilitation can help you<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/how-to-develop-your-exercise\/\">how to develop your exercise<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>it&#8217;s a common misconception that doing physical activity will make your ph worse, but in fact exercising can help to train your body to cope better with breathlessness if it&#8217;s done in moderation and in the right way. carol keen, clinical specialist physiotherapist at the sheffield pulmonary vascular disease unit, runs through some common misconceptions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-9863","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/9863"}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=9863"}],"version-history":[{"count":0,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/9863\/revisions"}],"up":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=9863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}