{"id":54267,"date":"2023-11-17t12:16:23","date_gmt":"2023-11-17t12:16:23","guid":{"rendered":"\/\/www.aselpijama.com\/?page_id=54267"},"modified":"2023-12-05t10:16:45","modified_gmt":"2023-12-05t10:16:45","slug":"not-all-heroes-wear-capes","status":"publish","type":"page","link":"\/\/www.aselpijama.com\/not-all-heroes-wear-capes\/","title":{"rendered":"not all heroes wear capes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">some wear lycra!<\/h2><p>cycling from sheffield to dublin is no easy task, but a group of ph consultants from specialist centres across the uk and ireland made light work of it at the end of september. here&#8217;s what happened&#8230;<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"pedalling for ph\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/90f6e9bpq9q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>some wear lycra! cycling from sheffield to dublin is no easy task, but a group of ph consultants from specialist centres across the uk and ireland made light work of it at the end of september. here&#8217;s what happened&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-54267","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/54267","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=54267"}],"version-history":[{"count":2,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/54267\/revisions"}],"predecessor-version":[{"id":54342,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/54267\/revisions\/54342"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=54267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}