{"id":4095,"date":"2019-11-04t11:08:19","date_gmt":"2019-11-04t11:08:19","guid":{"rendered":"\/\/www.aselpijama.com\/?page_id=4095"},"modified":"2024-03-06t10:55:44","modified_gmt":"2024-03-06t10:55:44","slug":"physical-activity","status":"publish","type":"page","link":"\/\/www.aselpijama.com\/will-you-stand-with-us\/physical-activity\/","title":{"rendered":"exercising with ph"},"content":{"rendered":"<p>it&#8217;s a common misconception that doing physical activity will make your ph worse, but in fact exercising can help to train your body to cope better with breathlessness if it&#8217;s done in moderation and in the right way. <\/p><p>carol keen, clinical specialist physiotherapist at the sheffield pulmonary vascular disease unit, runs through some common misconceptions about getting active which lead people to think they can\u2019t do any exercise.<\/p><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"busting myths around exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_ggc9xxnuga?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">more information on exercising with ph <\/h2><p>for more guidance visit our <a href=\"https:\/\/www.phocusonlifestyle.org\/category\/living-well\/physical-activity\/\">phocus on lifestyle<\/a> website or click the links below:<\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/the-importance-of-exercise\/\">the importance of exercise<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/moving-for-weight-loss\/\">moving for weight loss<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/how-pulmonary-rehabilitation-could-help-you\/\">how pulmonary rehabilitation can help you<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.phocusonlifestyle.org\/how-to-develop-your-exercise\/\">how to develop your exercise<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>it&#8217;s a common misconception that doing physical activity will make your ph worse, but in fact exercising can help to train your body to cope better with breathlessness if it&#8217;s done in moderation and in the right way. carol keen, clinical specialist physiotherapist at the sheffield pulmonary vascular disease unit, runs through some common misconceptions [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":11044,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4095","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/4095"}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=4095"}],"version-history":[{"count":10,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/4095\/revisions"}],"predecessor-version":[{"id":9298,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/4095\/revisions\/9298"}],"up":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/11044"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=4095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}