lacing up your trainers for a sponsored run is a brilliant way to raise money for pha uk \u2013 with more runs than ever scheduled up and down the uk.<\/p>\n
from 5km fun runs, to marathons and 10km runs in between, we are always keen to know what people are doing to help raise much needed funds and awareness for pha uk.<\/p>\n
obstacle races are also becoming increasingly popular, with many people challenging themselves with events like tough mudder. it is even possible to take on your own sponsored run by mapping out a route and roping in some friends to join you.<\/p>\n
if you are new to running, don\u2019t be put off. many local parks host free organised 5km runs every saturday, which are great for all abilities, or the fantastic \u2018couch to 5k\u2019 free online training programme takes you from the sofa to three miles, with a step-by-step training programme that takes just nine weeks. it\u2019s available via the www.nhs.uk\/livewell website.<\/p>\n
click here<\/a> for our handy fundraising guide for tips on taking part in a sponsored run.<\/p>\n for more information on sponsored runs visit http:\/\/www.greatrun.org\/<\/a> https:\/\/www.runbritain.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" lacing up your trainers for a sponsored run is a brilliant way to raise money for pha uk \u2013 with more runs than ever scheduled up and down the uk. from 5km fun runs, to marathons and 10km runs in between, we are always keen to know what people are doing to help raise much […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":182,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1641","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/1641","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":3,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/1641\/revisions"}],"predecessor-version":[{"id":3251,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/1641\/revisions\/3251"}],"up":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/182"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}