{"id":134,"date":"2015-11-11t14:59:41","date_gmt":"2015-11-11t14:59:41","guid":{"rendered":"\/\/www.aselpijama.com\/?page_id=134"},"modified":"2021-06-29t12:41:54","modified_gmt":"2021-06-29t11:41:54","slug":"healthy-living","status":"publish","type":"page","link":"\/\/www.aselpijama.com\/about-ph-2\/living-with-pulmonary-hypertension\/healthy-living\/","title":{"rendered":"healthy living"},"content":{"rendered":"

living with pulmonary hypertension (ph) is not just about managing your ph \u2013 you also need to stay healthy. this can reduce the chance of your ph worsening. it also provides many other advantages in terms of health, well-being and quality of life.<\/p>\n

movement and physical activity<\/h3>\n

visit our dedicated area on exercise and ph here\u00a0<\/a><\/p>\n

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diet and weight<\/h3>\n

to stay fit and healthy, your body needs a mixture of nutrients and vitamins. the best way to get this is to eat a balanced diet. it is also important to maintain a healthy weight. it can be difficult to manage your weight, especially if ph makes it hard for you to exercise.<\/p>\n

to find out whether you are a healthy weight and for guidance on what makes up a healthy diet, visit the nhs\u2019s livewell website<\/a>.<\/p>\n

you will also find advice on nutrition and health eating on our sister website, www.phocusonlifestyle.org. <\/a><\/p>\n

click here<\/a> to be taken straight to our dedicated articles and resources.<\/p>\n

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top tips<\/h3>\n

small changes to your lifestyle can make big differences in terms of health benefits.<\/p>\n