{"id":12417,"date":"2022-03-09t10:53:50","date_gmt":"2022-03-09t10:53:50","guid":{"rendered":"\/\/www.aselpijama.com\/?page_id=12417"},"modified":"2022-03-09t10:53:52","modified_gmt":"2022-03-09t10:53:52","slug":"further-help-and-support-dealing-with-anxiety","status":"publish","type":"page","link":"\/\/www.aselpijama.com\/support\/support-for-anxiety\/overcoming-worry-anxiety-a-self-help-programme-for-people-with-ph\/further-help-and-support-dealing-with-anxiety\/","title":{"rendered":"further help and support"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><a href=\"\/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-scaled.jpg\"><img decoding=\"async\" width=\"1024\" height=\"371\" src=\"\/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-1024x371.jpg\" alt=\"\" class=\"wp-image-10124\" srcset=\"\/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-1024x371.jpg 1024w, \/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-300x109.jpg 300w, \/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-768x279.jpg 768w, \/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-1536x557.jpg 1536w, \/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-2048x743.jpg 2048w, \/\/www.aselpijama.com\/app\/uploads\/2021\/08\/woman-865111-1-600x218.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p>the following organisations and charities are dedicating to supporting people experiencing mental health difficulties:<\/p><p><strong><em>nhs self-help<\/em><\/strong><\/p><p>guided self-help, apps and online tools. click&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/self-help-therapies\/\">here<\/a>&nbsp;to access this dedicated section of the nhs website.<\/p><p><strong><em>anxiety uk<\/em><\/strong><\/p><p>an independent charity that supports people living with anxiety, stress and anxiety-based depression.<\/p><p><a href=\"http:\/\/www.anxietyuk.org.uk\/\">www.anxietyuk.org.uk<\/a><\/p><p><strong><em>samaritans<\/em><\/strong><\/p><p>samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. their free helpline is available 24 hours a day by calling 116 123 and their&nbsp;<a href=\"https:\/\/www.samaritans.org\/\">website<\/a>&nbsp;also contains helpful tools and resources.<\/p><p><a href=\"http:\/\/www.samaritans.org\/\">www.samaritans.org<\/a><\/p><p><strong><em>mind<\/em><\/strong><\/p><p>mind provide advice and support to empower anyone experiencing a mental health problem.<\/p><p><a href=\"http:\/\/www.mind.org.uk\/\">www.mind.org.uk<\/a><\/p><p><strong>if you need urgent support, for example if you are experiencing thoughts of self-harm or suicide, please&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/get-urgent-help-for-mental-health\/\">visit this page<\/a>.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>the following organisations and charities are dedicating to supporting people experiencing mental health difficulties: nhs self-help guided self-help, apps and online tools. click&nbsp;here&nbsp;to access this dedicated section of the nhs website. anxiety uk an independent charity that supports people living with anxiety, stress and anxiety-based depression. www.anxietyuk.org.uk samaritans samaritans provide emotional support to anyone in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":11965,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-12417","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/12417"}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=12417"}],"version-history":[{"count":2,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/12417\/revisions"}],"predecessor-version":[{"id":12419,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/12417\/revisions\/12419"}],"up":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/pages\/11965"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=12417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}