{"id":15022,"date":"2022-06-30t10:00:00","date_gmt":"2022-06-30t09:00:00","guid":{"rendered":"\/\/www.aselpijama.com\/captivate-podcast\/greggles"},"modified":"2022-08-01t14:32:15","modified_gmt":"2022-08-01t13:32:15","slug":"greggles","status":"publish","type":"captivate_podcast","link":"\/\/www.aselpijama.com\/emphasis-on-air\/greggles\/","title":{"rendered":"self-help for ph, anxiety &#038; depression"},"content":{"rendered":"<div class=\"cfm-player-iframe\" style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless allow=\"autoplay\" src=\"https:\/\/player.captivate.fm\/episode\/c6a4db33-d3f3-4fb5-b7e1-49b390b51dc0\"><\/iframe><\/div><p>ph can often go hand-in-hand with anxiety, but there are strategies and tools available to help. for this episode, we are joined by clinical psychologist dr gregg rawlings to talk about the pha uk resources that are currently available, and an important new study into coping as a carer.<\/p>\n<p>you can order &#8216;overcoming worry &amp; anxiety&#8217;, the self-help programme developed with dr rawlings, for free <a href=\"\/\/www.aselpijama.com\/support\/support-for-anxiety\/overcoming-worry-anxiety-a-self-help-programme-for-people-with-ph\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>find out more or volunteer for the caring study <a href=\"\/\/www.aselpijama.com\/self-compassion-and-pulmonary-hypertension\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"cfm-player-iframe\" style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless allow=\"autoplay\" src=\"https:\/\/player.captivate.fm\/episode\/c6a4db33-d3f3-4fb5-b7e1-49b390b51dc0\"><\/iframe><\/div><p>ph can often go hand-in-hand with anxiety, but there are strategies and tools available to help. for this episode, we are joined by clinical psychologist dr gregg rawlings to talk about the pha uk resources that are currently available, and an important new study into coping as a carer. you can order &#8216;overcoming worry &amp; [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":15190,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"captivate_category":[],"captivate_tag":[],"class_list":["post-15022","captivate_podcast","type-captivate_podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_podcast\/15022"}],"collection":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_podcast"}],"about":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/types\/captivate_podcast"}],"author":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/comments?post=15022"}],"version-history":[{"count":1,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_podcast\/15022\/revisions"}],"predecessor-version":[{"id":15191,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_podcast\/15022\/revisions\/15191"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media\/15190"}],"wp:attachment":[{"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/media?parent=15022"}],"wp:term":[{"taxonomy":"captivate_category","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_category?post=15022"},{"taxonomy":"captivate_tag","embeddable":true,"href":"\/\/www.aselpijama.com\/wp-json\/wp\/v2\/captivate_tag?post=15022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}