the following organisations and charities are dedicating to supporting people experiencing mental health difficulties:
nhs self-help
guided self-help, apps and online tools. click here to access this dedicated section of the nhs website.
anxiety uk
an independent charity that supports people living with anxiety, stress and anxiety-based depression.
samaritans
samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. their free helpline is available 24 hours a day by calling 116 123 and their website also contains helpful tools and resources.
mind
mind provide advice and support to empower anyone experiencing a mental health problem.
if you need urgent support, for example if you are experiencing thoughts of self-harm or suicide, please visit this page.
