support for ph

you're not on your own.

if you need support following a diagnosis of ph, or help along your journey, you’ve come to the right place.

you’ll find resources across this website and our sister site, phocusonlifestyle.org, and some of our key support tools are listed below.

please don’t hesitate to get in touch if we can help you.

listening line

we all need a listening ear, and our listening line support service gives you dedicated time with a ph professional to talk through any worries or concerns you have relating to your emotional or mental wellbeing.

find out more or make an appointment

e-support service

drop us a line day or night, and we’ll get back to you within two working days. think of it as an email ‘helpline’- here to support you when you need it most.

find out more or contact us

online forums

our private facebook groups are a valuable source of support and advice from people who truly understand.

access the groups

free information guides

our expert publications cover a wide range of topics and they don't cost a penny.

order now

back issues of emphasis

every issue of our member magazine is packed with features, inspiring stories, advice and expert interviews – bringing our community together with something for everyone.

read online now

covid-19 support

our dedicated web area is reviewed and updated regularly.

visit the support hub

other sources of support

turn to these organisations for further help around mental wellbeing, finances and employment, caring and bereavement.

visit the directory

contact our team

we're to help, and you can contact us via telephone, email, post and on social media.

talk to us

help to navigate the cost-of-living crisis

advice, guidance and signposting to help you during these challenging financial times.

visit the hub

self-help programme: overcoming worry & anxiety

developed with psychologists, this free four-week programme is the world's first self-help intervention for people with ph and anxiety.

find out more